Yes! The FASTer Way is designed specifically for women in midlife who want to lose fat, build muscle, and boost energy—without extreme diets or exhausting workouts. If you’ve tried everything and nothing seems to stick, this program was made for you. If you’re waiting for the perfect time, you’ll be waiting forever. The truth is, there’s never a better time than right now to start prioritizing your health, your strength, and your confidence. If you’re ready to finally see real results, I’m here to help you make it happen.

In the first 6 weeks, we lay the foundation—learning the key fundamentals of a strong, energized, and sustainable healthy lifestyle. You’ll be feeling amazing, confident, and ready to take on the world! But trust me, we’re just getting started. Real, lasting results don’t come from a quick fix—they come from consistency, smart strategies, and ongoing support. That’s why, after your first 6 weeks, you’ll have the opportunity to join my exclusive VIP community, where we don’t just lay the foundation… we build the whole damn house. 💥 What’s Inside the VIP Membership? ✅ Continued coaching & accountability—because life will throw curveballs, and I’ll be here to help you navigate them ✅ Exclusive guest trainings & bonus resources to take your progress to the next level ✅ Monthly pop-up challenges to keep things fun, fresh, and motivating ✅ A supportive community of like-minded women who get it and are in this with you 🔥 The best part? It’s just $79/month, and you can cancel anytime (but let’s be real—you won’t want to!). This is where the real magic happens.

I get it! I don’t know a single woman who isn’t juggling a million things at once—work, family, commitments, and somehow remembering to schedule dentist appointments for everyone but herself. But here’s the truth: life isn’t going to slow down so you can focus on your health. If you want to feel strong, energized, and confident again, you have to decide that you are worth it—and let your family know this matters. And don’t worry, I’m not about to tell you to cook separate meals or spend hours in the gym. I’ll share all my time-saving tips and tricks so that this actually fits into your busy life. What I hear most from my clients? The FASTer Way actually gives them back time—with efficient workouts, simple meals, and the energy to tackle everything else on their plate. I’m ready if you are! 💪 Let’s do this together.

Nope and nope! Carbs are not the enemy—in fact, they’re essential for building muscle, fueling your workouts, and keeping your metabolism strong. The key is knowing when and how to eat them, and that’s exactly what I’ll teach you with carb cycling and macro tracking. And don’t worry—you won’t be obsessively counting calories. Instead, you’ll learn how to fuel your body with the right balance of protein, fats, and carbs so you can burn fat, build muscle, and feel amazing—without restriction or food guilt.

YES! 1000% YES. This program is designed for every fitness level—whether you’re just getting back into movement, have been stuck in the cardio-only cycle, or already love to lift but aren’t seeing results. Every workout comes with modifications and progressions, so you can start where you are and build strength at your own pace. No intimidating gym sessions, no complicated moves—just effective, strategic workouts designed to help you feel stronger, leaner, and more capable every single week. And if you’ve ever felt like you’re too far gone, let me remind you: it’s never too late to get stronger, feel better, and take back control of your health. I’ll be right here coaching you every step of the way!

No worries at all! Whether you're gluten-free, dairy-free, vegetarian, or have other dietary needs, this program is completely customizable to fit your lifestyle. My program isn’t about following a rigid meal plan—it’s about learning how to fuel your body with the right balance of nutrients in a way that works for you. I’ll teach you how to hit your macros using the foods you love and feel best eating. Plus, with the weekly meal plans and food guides, you’ll have plenty of options and inspiration to make this simple, stress-free, and delicious! No one-size-fits-all approach here—just flexibility, freedom, and real results

The 6-Week Program is just $249 for 42 days—that’s only $6 a day to completely transform your body, your energy, and your confidence. Let’s put that into perspective: ☕ That’s less than your daily Starbucks run. 🍷 Less than one dinner out per week. 💆‍♀️ Less than a single monthly massage or facial. But instead of a quick caffeine fix or something that’s over in an hour, this investment gives you lifelong knowledge, tools, and results—so you can stop spinning your wheels and finally get the body and energy you’ve been working for. This isn’t just another program—it’s the proven blueprint to feeling strong, lean, and confident for life.