EVER LOOK IN THE MIRROR AND THINK...
"What the heck happened? I'm doing everything I used - and nothing's working."
You’re not lazy. You’re not unmotivated. And no, your hormones haven’t betrayed you.
You’ve just spent years doing what you were told to do—eating less, moving more, chasing the burn, living on protein bars and caffeine…
And now? Your body is running on empty. You’re tired, a little fluffier, more frustrated than ever—and wondering why you feel like a stranger in your own skin.
(me too, and so have most of the women I work with. )
BUT HERE'S THE TRUTH NO ONE'S SAYING OUT LOUD:
You didn’t hit a wall because you’re getting older. You hit a wall because your strategy is outdated.
And now it's time for an upgrade.
Because now that you’re in midlife, your body has zero time for BS—it needs a smarter approach. One that actually supports you instead of wearing you down.
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And that’s exactly what I do.
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I coach women in their 40's, 50's & beyond, who are done chasing quick fixes and ready for real results—without starving themselves, wrecking their hormones, or wasting another year on broken advice.
READY TO START FEELING STRONG, ENERGIZED & IN CONTROL AGAIN?
START WITH MY 6 WEEK METABOLISM REBOOT
You’re ready for a change—not another diet, not another workout plan that doesn’t stick, but a real, lasting transformation. You want to feel strong, energized, and confident in your body again. You’re tired of the guesswork, the frustration, and the feeling that nothing works long-term. That’s where my 6-Week Metabolism Reboot comes in.
This is where we cut the confusion and build you a solid foundation. No more guesswork. We’ll rebuild your metabolism from the ground up—with smart strength training, strategic nutrition (hello carb cycling and macro mastery), and daily habits that actually fit your real life.
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You’ll learn exactly how to fuel for results, train for strength, and recover like a pro. I’ll be coaching you the whole way—with support, accountability, and zero BS. If you’re ready to stop spinning your wheels and finally see the results you should’ve been getting all along, let’s go.
ALREADY COMPLETED A 6-WEEK REBOOT?
THE VIP MEMBERSHIP IS FOR YOU.
You’ve built the foundation, seen the progress, and felt the difference—but you know you’re capable of even more. You don’t want to lose momentum or fall back into old habits. You’re ready to go deeper, push further, and elevate your results in a way that feels sustainable, empowering, and life-changing. That’s exactly what the VIP Membership is designed for.
This exclusive program is for women who are committed to long-term success, offering continued support, advanced coaching, customized strategies, and next-level accountability. Inside the VIP Membership, you’ll get exclusive workouts, deeper nutrition guidance, and direct coaching from me—so you always know exactly what to do, how to adjust for your body, and how to continue progressing. No more second-guessing. No more plateaus. Just a clear, effective plan that keeps you feeling strong, lean, and confident every single day. If you’re ready to lock in your success, stay consistent, and truly thrive in your health journey, this is your next step. Let’s keep building on everything you’ve accomplished—you’re just getting started!
"Just a BIG thank you!"
After reviewing my lab work my provider has informed me that I am healthier now than I have been in the last 3 years....not to mention that I am no longer considered pre-diabetic. My glucose level was under 100!!!! You are inspiring, a believer in your clients and just overall an AWESOME caring ray of light in people's lives. Thank you for changing mine in so many ways.
what my clients are saying
WHAT TO EXPECT
IN YOUR FIRST 8 WEEKS OF WORKING TOGETHER
Week 1
LEARN HOW TO NOURISH & SUPPORT YOUR MIDLIFE BODY
In Week 1, we keep it simple—but powerful. I’ll walk you through how to ease into intermittent fasting, finally get hydrated like your body deserves, and start fueling with real food that actually supports your midlife metabolism. You’ll get access to short, effective 30-minute (or less) workouts you can do anywhere—no fancy gym required. This week isn’t about perfection. It’s about showing up, stacking wins, and starting to feel like you again.
Week 3
FOCUSING ON DAILY WORKOUTS AND UPPING OUR NUTRITION CYCLES
In Week 3, we turn up the heat. We’ll start using your food like the powerful fuel it is—so you’re not just eating to “stay on track,” you’re eating to crush your workouts and build real strength. We’ll go deeper with macro tracking so you can see exactly what your body needs to thrive. And for my ‘pausal ladies? We’re locking in nutrient-dense foods that support your hormones and keep you feeling strong, steady, and unstoppable.
Week 5
PUTTING THE PIECES TOGETHER & BUILDING LIFELONG HABITS
Week 5 is where it all starts to click. You’ve learned the pieces—now we’re putting them together to build habits that stick. This week is all about locking in what works for your life, so this doesn’t just feel like a program—it feels like your new normal. We’re shifting from “trying” to living it. Strength, energy, confidence—this is the version of you that doesn’t fade when life gets busy. You're not just making changes—you’re building a lifestyle that lasts.
Week 2
MACRO COUNTING, CARB CYCLING & HORMONE SUPPORT
In Week 2, we start dialing things in. You’ll learn how to use macros and carb cycling—the ultimate power duo—for supporting your hormones and fueling your body like it actually matters. We’ll add a daily walk to boost fat burn and recovery, and I’ll show you how to choose whole foods that light up your energy instead of leaving you dragging. It might not feel drastic yet, but trust me—these small shifts? They’re the foundation of real, lasting transformation.
Week 6
YOUR DEDICATION TO YOUR HEALTH & WELLNESS IS SHOWING OFF!
Six weeks in—and damn, it shows. The work you’ve put in? It’s not just paying off, it’s becoming who you are. The strength training, the smarter food choices, the daily habits—they’re not just things you’re doing anymore, they’re how you live. You’re feeling stronger, leaner, more energized. Your clothes fit differently (in the best way), the scale’s moving, inches are dropping, and girl… that glow? Unmistakable. You didn’t just follow a plan—you built a lifestyle. And this? This is only the beginning.
Week 4
YOUR FIRST 24 HOUR FAST
Four weeks in—and look at you go. Those small steps? They’re stacking into serious momentum. This week, we’re taking on your first 24-hour fast together. Don’t freak out—you’re more ready than you think. You’ve been laying the groundwork, and now it’s time to level up. This is about progress, not perfection—and you’re crushing it exactly where you are.
Week 8
YOUR TRANSFORMATION IS UNDENIABLE
You’ve officially made the leap into VIP—and at eight weeks in, your transformation speaks for itself. Those old habits? Long gone. You’re moving through life with more strength, stamina, and confidence than you thought possible. Your energy’s up, your mood’s solid, and you’re feeling the difference just as much as you’re seeing it. This isn’t just about looking good—it’s about owning every damn choice that got you here. And now? We keep leveling up.
I'M READY FOR THIS TRANSFORMATION!