YOU'RE NOT HERE TO START OVER.
YOU'RE HERE TO LEVEL UP
You know how to train. You’ve put in the reps. You’ve done the classes, logged the workouts, maybe even tracked the macros.
But lately? The progress feels… flat. You’re not seeing the strength gains. The muscle definition isn’t showing up. And no matter how hard you work, your body composition just isn’t changing the way it used to.
You don’t need more motivation.
You need a better plan.
That’s where I come in.
Hey there,
I'm Sandi Gravatt
I help women like you get strong.
Like, REALLY strong.
With 17+ years as a personal trainer and nutrition coach, I’ve helped hundreds of women stop spinning their wheels and start lifting like athletes—confident, focused, and strong as hell.
But before I became the coach I am today, I was right where you are. After having kids, I felt disconnected from my body—low on energy, struggling with confidence, and searching for a fix. I tried every quick solution out there, but nothing worked long-term. Then, I changed my approach. I focused on fueling my body properly, training smarter, and building sustainable habits—and everything transformed. Not just my body, but my confidence, my energy, and my entire outlook on health.
Today, I coach midlife women who are done wasting time on random workouts and finally ready to train with purpose. We’re not doing fluff. We’re doing real, progressive strength training that builds muscle, burns fat, and moves the needle every single week.
FUELED BY STRENGTH TRAINING & ESPRESSO
NEVER SAYS "NO" TO TACOS
PET PEEVE? RESTRICTIVE DIET CULTURE MYTHS
FUELED BY LIVING A BALANCED LIFE
WEIGHTS FIRST, CARDIO MAYBE
PROTEIN IS MY SUPER FOOD
REST DAYS MATTER AS MUCH AS A GOOD SWEAT
FUN FACTS
and yeah...
I'VE GOT JUST A little STREET CRED.
I’m not your average coach with the cookie-cutter certifications and a highlight reel of before-and-after's. I’ve lived this. With over 17 years of experience coaching women through real-life bodies and real-life mess, I’ve built a method that actually works—because it was forged in the same fire you’re standing in right now.
1,000+
WOMEN WHO HAVE GONE THROUGH MY PROGRAM TO LEARN STRATEGIES THAT WORK IN REAL LIFE.
17+ Years
OF COACHING EXPERIENCE HELPING WOMEN TRANSFORM THEIR BODIES
21 Years
AS A MILITARY WIFE, TRAINING CLIENTS WORLDWIDE
But don't just take it from me...
