ABOUT
You deserve to feel strong, energized, and confident in your body—at every stage of life. I help midlife women build sustainable strength, nourish their bodies, and create lasting wellness without extreme diets or exhausting workouts. With 17+ years of experience in fitness and nutrition, I’m here to guide you toward a healthier, more vibrant you—one that feels strong, capable, and empowered every single day.
MY MISSION
My goal is simple: To help you feel strong, vibrant, and confident in your body - at any age.
If you’ve been searching for a real, sustainable way to build strength, boost energy, and feel your best, you’ve found it. My coaching is designed for midlife women who are ready to ditch the quick fixes and embrace a smarter, more balanced approach to health. Let’s do this together!
Hey there,
I'm Sandi Gravatt
Helping midlife women ditch the frustration and finally see real results with smarter fitness and nutrition.
I’ve spent the last 17+ years coaching women all over the world, thanks to 21 years as a military wife. But before I became the coach I am today, I was right where you are. After having my children, I felt disconnected from my body—low on energy, struggling with confidence, and searching for a fix. I tried every quick solution out there, but nothing worked long-term.
​
Then, I changed my approach. I focused on fueling my body properly, training smarter, and building sustainable habits—and everything transformed. Not just my body, but my confidence, my energy, and my entire outlook on health. That journey led me to my mission: helping midlife women feel strong, capable, and vibrant again. With science-backed fitness and hormone-friendly nutrition, I take the guesswork out of what actually works.
MY FAVORITE PART OF WORKING WITH MY CLIENTS IS SEEING THEM REDISCOVER THEIR STRENGTH, CONFIDENCE, AND ENERGY - WATCHING THAT MOMENT WHEN THEY REALIZE JUST HOW POWERFUL AND CAPABLE THEY ARE.
FUELED BY STRENGTH TRAINING & ESPRESSO
NEVER SAYS "NO" TO TACOS
PET PEEVE? RESTRICTIVE DIET CULTURE MYTHS
FUELED BY LIVING A BALANCED LIFE
WEIGHTS FIRST, CARDIO MAYBE
PROTEIN IS MY SUPER FOOD
REST DAYS MATTER AS MUCH AS A GOOD SWEAT
FUN FACTS
"Just a BIG thank you!"
After reviewing my lab work my provider has informed me that I am healthier now than I have been in the last 3 years....not to mention that I am no longer considered pre-diabetic. My glucose level was under 100!!!! You are inspiring, a believer in your clients and just overall an AWESOME caring ray of light in people's lives. Thank you for changing mine in so many ways.