Go at your pace and choose from training 3, 4 or 5 days per week.
Workouts are easy to follow and take only 45 minutes.
Train at the gym or at home with modifications for both.
YOU DON'T NEED ANOTHER HACK.
You don't need another fat-burning workout, a random HIIT workout, or complicated workouts with dozens of exercises to follow.
You need to get dang good at the basics (that actually work). Lift weights. Apply progressive overload. Track your weights. Recover. Repeat. It's not flashy. It's what works.
Because if you're working out consistently but your body isn't changing, the answer isn't more. More workouts. More HIIT. More supplements. More hormone-balancing hacks.
For most women in midlife, the missing piece is a training plan with the right structure and progression to create progress.
BUILT
by Sandi
A MONTHLY STRENGTH TRAINING & PROGRESSIVE OVERLOAD PROGRAM WITH A CLEAR WEEKLY PLAN TO FOLLOW AND THE TOOLS TO TRACK YOUR PROGRESS SO YOU CAN STOP GUESSING WHAT TO DO, AND START TRAINING LIKE YOU SHOULD.
This is for the woman who wants to:
Build visible muscle and definition
Get stronger instead of just being skinny
Improve her body composition without living in the gym
Know exactly what exercises to do
Stop changing programs every week
Track her weights and actually see herself progressing
Train in a way she can continue for years, not just until the next challenge ends.
HERE'S THE THING...
You cannot "tone" muscle you haven't built.
If you want a firmer, stronger, more athletic-looking body, your muscles need enough challenge to actually grow.
That means resistance training. It means challenging your muscles with enough stimulus that they have to adapt.
That is progressive overload and it is the foundation of Built by Sandi. You are not coming here to do random workouts. You're following a structured program, designed to build strength, muscle, and a body that ONLY gets better with age.
it's time for a real strength program
THAT DOESN'T REQUIRE MAKING FITNESS YOUR FULL-TIME JOB.
Every 4 weeks, you get a brand new training cycle inside the Built by Sandi app. Each cycle gives you a new challenge and a new focus to develop new skills, improve your form and execution, build strength, increase your reps, and keep making measurable progress.
THAT'S HOW YOU BUILD STRENGTH, WEEK BY WEEK, MONTH BY MONTH, AND YEAR AFTER YEAR.
Choose the Program That Fits Your Life
3
DAY
Three total body strength sessions per week.
4 or 5
DAY
Train 4 or 5 days based on your schedule & goals.
PLUS
45 minute workouts
Gym-based programming with at-home, dumbbell-only options included
New monthly ab circuit
Meal ideas + macros and other helpful resources inside the app
You don't have to do everything.
You just have to get STRONG AF at the basics.
OPEN THE APP. HIT START. GET STRONGER
Inside the app, you can:
See every workout laid out for you
Watch exercise demo videos
Message Sandi and ask questions
Access home alternatives and modifications
Move workout days to fit your schedule
Use automatic rest timers in between sets
Log your weights and reps
No videos to follow for 30 minutes. No trying to remember what weight you used last week. No scrolling social media looking for your next exercise. Simply open the app & train.
WHAT'S INSIDE
→
MONTHLY PROGRESSIVE OVERLOAD STRENGTH PROGRAMMING
→
YOUR CHOICE OF 3, 4 OR 5 DAY TRAINING
→
45 MINUTE WORKOUTS + BUILT IN REST TIMERS
→
GYM WORKOUTS PLUS AT-HOME OPTIONS
→
EXERCISE DEMONSTRATIONS & MODIFICATIONS
→
WEIGHT AND REP TRACKING + PROGRESS HISTORY
→
IN-APP ACCESS TO ASK SANDI QUESTIONS ANYTIME
→
MEAL GUIDES & FOOD TRACKING AVAILABLE INSIDE THE APP
Wondering if this is really for you?
This is for YOU if...
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You're not brand new to strength training. You've been lifting for at least 6 months.
→
You want to build more strength and muscle without guessing what to do next.
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You're already training, but your workouts feel random and you're missing a structured plan.
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You've been lifting for a while but aren't seeing the strength & muscle gains, or physique changes you want.
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You're done following random workout videos & want a structured strength training program you can actually progress in.
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You want to feel more confident in your clothes, more confident in your training, and get STRONG AF as you age.
Meet your coach
Hey! I'm Sandi.
NASM certified fitness trainer and nutrition coach with over 18 years of experience in training women to feel confident in their body at any age.
After going through early menopause, I found myself still working hard but losing muscle.
Now, I’m stronger and more fit than ever, and I'll teach you how to build strength, fuel for muscle, and build the body you desire.
My approach is simple:
Stop overcomplicating fitness and master the basics that create strength, muscle, confidence and long-term results.
Because the women who get the best results aren't doing more. They're not constantly jumping from one trend to the next. They're simply doing the basics on repeat.
But don't just take it from me...
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You've likely got some questions.
I've got answers.
SO YOU TELL ME...
Are you ready to FINALLY take your training seriously?
You've got the foundation. Now it's time for the strategy that builds the kind of strength that turns heads - and changes your life.
THIS IS THE EVOLUTION OF YOUR FITNESS JOURNEY.
BUILT
by sandi
Because strong women don't play small.