If you're ready to
Take your strength to the next level, then you need to start training like an athlete.
You’re not new to fitness. You hit the gym. You lift. You know your way around a workout. But you’re not seeing the results you want.
You don’t need another random workout.
You need a strategy.
One that gets you stronger, leaner, and fired up to walk into every room like you own it.
Because working out isn’t the same as training.
If you're ready to stop recycling random workouts
AND FINALLY FOLLOW A PLAN THAT'S BUILT TO HELP YOU:
→
Maximize your strength, and get lean & toned....
→
Rebuild your body composition & build the muscle & definition you've been after...
→
And support (and elevate) your midlife metabolism while doing it...
... you're in just the right place.
BUILT
by sandi
Is a monthly strength workout membership made for women like you who've put in the time, and are DONE wasting it.
This isn't some 30-day challenge or "fitspo" program with burpees and booty bands. It's a high-level training program, designed with progressive overload at the core, to help you build muscle, burn fat, and recover like a pro.
WHAT MAKES THIS PROGRAM DIFFERENT?
It's the method behind the muscle
Progressive overload is the key, because if you're not consistently pushing your body to adapt, adding weight, volume, or intensity... you’re not building strength. You’re just maintaining. And maintenance isn’t your goal. We’re here to disrupt your plateau.
BUILT BY SANDI GIVES YOU A STRUCTURED SYSTEM THAT WILL:
Target full body strength & conditioning.
Push progressive adaptation week after week.
Maximize your results in less time, & with more intention.
because let's be real:
Your metabolism doesn't slow because of age, it adapts to what you do. We're going to train it to work for you again.
WHAT'S INSIDE
→
MONTHLY PROGRESSIVE OVERLOAD STRENGTH WORKOUTS
Split for strength, designed for results. You'll rotate through workouts to build lean muscle and increase your strength capacity - whether you train at home or in the gym, you'll receive a comprehensive guide packed with tips and demonstration videos for each move.
→
DEMONSTRATION VIDEOS FOR EACH EXERCISE
You’ll get full demonstration videos for every single exercise so you’re never left guessing. Every move is shown, every cue is covered so you can train with purpose and power. *This is not a full guided workout video.
→
MONTHLY TRAINING VIDEO TO EXPLAIN THE WORKOUT PROGRAMING
Each month, you’ll get a training video that explains your workout plan, what to focus on, and how to get results. It’s 80 percent recipe, 20 percent flexibility so you can tweak based on your preferences and the equipment you have. Simple, clear, and easy to follow.
→
COMPREHENSIVE GUIDE WITH TIPS & MOTIFICATIONS
Each month, you’ll get a complete guide with tips, modifications, and how to follow the program.
→
BONUS: RECIPE GUIDES
You’ll get bonus access to all of my recipe guides, including the exact meals I keep on repeat to fuel my training, build muscle, and stay energized. No guesswork, just real food that gets results.
Wondering if this is really for you?
This is for YOU if...
→
You have been lifting or training for a while, but aren't seeing the physique changes you want.
→
You are already lifting but feel like your workouts are missing a structured plan.
→
You want to build more strength and muscle without the guesswork.
→
You don't want to follow a workout video but you still want a structured training program.
→
You want to build your strength training confidence.
Meet your coach
Hey! I'm Sandi.
NASM certified fitness trainer and nutrition coach with over 18 years of experience in training women to feel confident in their body at any age.
After going through early menopause, I found myself still working hard but losing muscle.
Now, I’m stronger and more fit than ever, and I'll teach you how to build strength, fuel for muscle, and build the body you desire.
My job is to take the guesswork out and show you how to train for results that actually last.
And yep, I've got just a few credentials to prove it...
-
NASM Certified Personal Trainer
-
Group Personal Training Specialist
-
Women's Fitness Specialist
-
Integrated Flexibility Specialist
-
Integrated Core Training
-
Weight Loss Specialist
But don't just take it from me...
.png)
You've likely got some questions.
I've got answers.
SO YOU TELL ME...
Are you ready to FINALLY take your training seriously?
You've got the foundation. Now it's time for the strategy that builds the kind of strength that turns heads - and changes your life.
THIS IS THE EVOLUTION OF YOUR FITNESS JOURNEY.
BUILT
by sandi
Because strong women don't play small.