You said you wanted workouts.
HERE THEY ARE.
For the next 7 days, stop guessing, stop doing random exercises, and experience what progressive overload training actually feels like when you have a plan.
Choose monthly ($29.99) or annual ($249) membership. Your card is required. You will not be charged until your 7-day trial ends. If you cancel before the trial ends, you will not be charged.
NO HACKS. NO FLUFF
JUST THE TRAINING THAT WORKS.
If you have been following me for a while, you already know that I believe…
Strength training is not optional if you want to age strong.
You cannot tone muscle you haven't built.
Progressive overload matters.
You don't need random HIIT or endless cardio to make progress.
You don't need a special midlife fat-burning workout.
The goal isn't to do more.
It's to get stronger.
You heard it here.
Now come try it.
but don't just take it from me...
HERE'S WHAT YOUR FREE WEEK INCLUDES:
✓ A structured progressive overload strength plan
✓ Your choice of 3-day or 4/5-day programming
✓ 45 minute workouts
✓ Gym programming with home options
✓ Exercise demo videos
✓ Modifications when you need them
✓ Weight & rep tracking inside the BBS App
✓ Automatic rest timers
✓ Access to message Sandi with questions
One important thing before you start...
Don't judge this program by how sore it makes you.
Soreness isn't the goal.
STRENGTH IS.
Your job this week is to learn the workouts, choose challenging weights with good form, log what you do, and start creating a baseline you grow from.
Because next week...
maybe your form improves.
Then you add a few more reps.
Then you increase your weight.
That is progressive overload.
LET'S GET YOU STARTED IN 3 SIMPLE STEPS
STEP ONE
Select Your Plan
Select either the monthly subscription or annual. You get 2 free months with the annual.
STEP TWO
Download the app
Your workouts, demos, tracking, rest timers and messaging are all inside the app. Everything is laid out for you
STEP THREE
Train & Log It
Track your weight and reps. Don't just check the workout off, give yourself something measurable to improve next time.
Love having a plan laid out for you?
Keep going after your free week.
Built by Sandi isn't just a one week challenge.
The one week trial gives you a taste of the method.
The results come from following the programming month after month and getting stronger over time.
After your 7-day trial, continue for:
$29.99/month
or
$249/year
Your selected plan begins automatically after the trial unless you cancel.
Cancel anytime.
BEST VALUE
ANNUAL MEMBERSHIP
$249
Every Year
-
Monthly progressive overload strength programming
-
Your choice of 3-day or 4/5-day training
-
45 minute workouts
-
Gym workouts plus home options
-
Exercise demonstrations
-
Exercise modifications
-
Weight and rep tracking
-
Progress history inside the BBS App
-
Automatic rest timers
-
In-app access to ask Sandi questions
-
Meal guides and food-tracking tools available inside the app
-
Get 2 FREE months with the annual plan
FREE 7-DAY TRIAL
MONTHLY MEMBERSHIP
$29.99
Every Month
-
Monthly progressive overload strength programming
-
Your choice of 3-day or 4/5-day training
-
45 minute workouts
-
Gym workouts plus home options
-
Exercise demonstrations
-
Exercise modifications
-
Weight and rep tracking
-
Progress history inside the BBS App
-
Automatic rest timers
-
In-app access to ask Sandi questions
-
Meal guides and food-tracking tools available inside the app
FREE 7-DAY TRIAL